Here for those in the relentless pursuit of becoming their Best Self
Meet the Founder
Trevor Kaucic founded Best Self in June 2020. After almost a decade of experience as a personal trainer, mindfulness & meditation coach, health coach, and behavior change coach, Trevor pieced together a blueprint for total health optimization. The goal of Best Self is to help people truly optimize all areas of health (physical, mental, emotional, spiritual, social, environmental) in order to help optimize their life.
Best Self has now grown into a passion project with several outlets of expression - working privately with Trevor through his coaching programs, events ranging from fitness challenges to community meetups, a podcast designed to educate & inspire others, apparel with the logo that symbolizes being part of the Best Self community, and more. All of this with hopes to continue expanding in order to serve on a bigger scale.
“Learning how to optimize each area of health & wellness in my own life turned my life around in ways I never thought possible. I’ve accomplished life-long dreams, completely changed my self image, self confidence, and self worth, and created a far better life experience both internally & externally. My mission is to help others optimize their own health in all facets of the word so they too can experience abundance, success, fulfillment, and all the other beautiful things life has to offer!”
- Trevor
“Even though I've practiced yoga for years, the art of meditation has eluded me. Then I took Trevor's workshop and it no longer felt intimidating or unattainable. He provided options that I can incorporate into my daily routine in small, meaningful ways. His passion for mindfulness gave me the understanding and tools I've craved for years.”
-Amber
“Trevor has done a great job of providing me with focused and engaging workouts that allow me to steadily improve. He provides constantly changing personal training sessions that work on strength, core, balance, and flexibility in a truly fun environment. As we progress, he continues to up the intensity to a level that allows me to perform at my best and beyond my own expectations.”
- Hal
“Trevor has been great! He formulates challenging goals and then develops workouts focusing on the strengths and skills needed to meet these goals. Trevor’s knowledge and creativity result in productive, fun sessions. I am always gently pushed just a bit out of my comfort zone in a way that helps me feel positive about what I have accomplished. I have so much fun doing things I never thought I could and (without Trevor’s persistence and encouragement) I would likely never have even attempted.”
- Teri
“I worked with Trevor for several months on my overall health and well-being. I was impressed with his thorough and mindful approach to health. He could have provided me with a couple standard workouts, but Trevor took the time to get to know me, understand my goals, and work with me to reach those goals. I saw a tremendous amount of progress in that time, helping me lose inches around my waist and gaining strength. He was instrumental in helping me reach my goals.”
- Steve